Creating a daily journaling habit may be on your mind lately as you’re thinking about ways to support your mental health. Along with meditating and moving your body, daily journaling is a tool that can support your mood, your outlook, and your general sense of wellbeing. Here are 6 (non-obvious and non-cheesy) ways to make it easy and create that space for your mental health in each and every day so you can be the best you can be.
Journaling can benefit absolutely anyone and it isn’t just for “the creative types” or someone who’s just cut their bangs and is clearly going through some shit. Use it to enhance a therapy / mental health practice, record daily gratitude, and even manifest some pretty amazing things.
This is by no means an exhaustive list of benefits of journaling, but these 10 should be pretty compelling reasons why you may want to start a journaling habit of your own.