Journaling can benefit absolutely anyone and it isn’t just for “the creative types” or someone who’s just cut their bangs and is clearly going through some shit. Use it to enhance a therapy / mental health practice, record daily gratitude, and even manifest some pretty amazing things.
This is by no means an exhaustive list of benefits of journaling, but these 10 should be pretty compelling reasons why you may want to start a journaling habit of your own.
